Best weight loss Apple & Seed Cookies These guilt-free cookies are made with grated apple, oats, and nutrient-rich seeds like chia, flax, and sunflower. They’re naturally sweetened, oil-free, and perfect as a snack or light breakfast on the go. Total Time Prep Time: 10 minutes Cook Time: 15–18 minutes Total Time: 30 minutes Ingredients … Read more
Breakfast Cake: 2 Ingredients! Delicious! Without Sugar, Flour, Eggs, or Milk! In the hustle and bustle of modern life, discovering a breakfast option that’s both speedy and wholesome can seem like a daunting task. Imagine, however, being able to craft a mouthwatering breakfast cake with a mere two ingredients. Yes, it’s true! This unique recipe … Read more
CLASSIC GREEK SALAD RECIPE A refreshing and vibrant Mediterranean salad made with crisp vegetables, creamy feta, tangy olives, and a simple olive oil dressing. It’s quick to prepare, full of flavor, and perfect as a side dish or light meal. Ingredients: 2 cups cucumber, sliced 1 cup cherry tomatoes, halved 1/2 red onion, sliced 1/4 … Read more
 Herbed Mushroom & Gruyère Pastry Plait Mediterranean Herbed Mushroom & Gruyère Pastry Plait is a beautiful, savory centerpiece that feels special without being complicated. Flaky pastry is wrapped around a rich filling of sautéed mushrooms, garlic, herbs, and nutty Gruyère cheese, then braided into an elegant plait before baking until golden. The mushrooms bring depth … Read more
Fresh Pickled Cucumber Salad (2-Month Fridge Pickles) Crisp, tangy, refreshing, and unbelievably simple! This pickled cucumber salad lasts up to 2 months in the refrigerator, becoming even more flavorful as it sits. Perfect as a snack, salad topper, or side dish with meals. Makes 2 quarts. Ingredients: 4 medium cucumbers, thinly sliced 1 small onion, … Read more
 Pistachio-Crusted Brie Bites with Raspberry Honey Glaze Pistachio-Crusted Brie Bites with Raspberry Honey Glaze are an elegant balance of creamy, crunchy, sweet, and savory flavors. Soft Brie is cut into bite sized pieces, lightly coated, and crusted with finely chopped pistachios before being baked until just warm and melty inside. A glossy raspberry honey glaze … Read more
 Healthy Grilled Chicken & Sweet Potato Rice Bowl with Fresh Veggies and Light Garlic Yogurt Sauce Mediterranean Healthy Grilled Chicken & Sweet Potato Rice Bowl is a balanced, colorful meal built around simple, nourishing ingredients. Juicy grilled chicken marinated with olive oil, lemon, and herbs sits on a base of fluffy rice and roasted sweet … Read more
Mediterranean Fluffy Italian-Style Ricotta Meatballs with Parsley, Parmesan & Crispy Edges Mediterranean Fluffy Italian-Style Ricotta Meatballs are tender, light, and packed with savory flavor. Ricotta is the quiet hero here. It keeps the meatballs soft and moist while allowing crisp, golden edges to form as they cook. Parmesan adds salty depth, parsley brings freshness, and … Read more
Healthy Zucchini & Chia Pizza Crust Recipe This Zucchini & Chia Pizza Crust is a fantastic gluten-free and low-carb alternative to traditional pizza crusts. Packed with fiber healthy fats and vegetables it’s a perfect option for those looking to make a healthier pizza without compromising on taste or texture. The zucchini adds moisture while the … Read more
Mediterranean Marry Me Chicken Soup Mediterranean Marry Me Chicken Soup is a comforting, flavorful dish that lives up to its romantic name. Tender chicken simmers with aromatic vegetables, fresh herbs, sun-dried tomatoes, and a touch of Mediterranean flair, creating a broth that is both nourishing and vibrant. Creamy, yet light, this soup is designed to … Read more