High-Protein Chocolate Ice Cream (No Sugar, No Flour) Ingredients (4 servings) 2 cups heavy cream 1½ cups whole milk (or milk of choice / replace with more cream for carnivore style) 4 egg yolks (adds richness + protein) ½–¾ cup chocolate protein powder (whey or egg white based) 2 tbsp unsweetened cocoa powder ¼ cup … Read more
Ultimate Protein Rainbow Plate with Grilled Chicken & Eggs This plate is straight fuel goals—juicy grilled chicken, hard-boiled eggs, crisp veggies, and a drizzle of creamy sauce bringing it all together. It’s colorful, balanced, and perfect for meal prep or a clean dinner that still hits hard. Protein 1 grilled chicken breast (seasoned & sliced) … Read more
Mediterranean Banana Pudding Lasagna Mediterranean Banana Pudding Lasagna is a no-bake dessert that blends classic comfort with light Mediterranean touches. Think creamy layers, fresh bananas, and soft biscuits soaked just enough to melt into the pudding. What makes this version special is its balance. It is rich but not heavy, sweet but not overwhelming. Olive … Read more
Mediterranean Pumpkin & Carrot Bake with Whipped Feta and Maple Walnuts This Mediterranean Pumpkin and Carrot Bake is the kind of dish that feels rustic and elegant at the same time. It brings together naturally sweet vegetables, creamy whipped feta, and crunchy maple-glazed walnuts in a way that feels comforting yet fresh. Roasting pumpkin and … Read more
Mediterranean Pear, Apple & Cranberry Christmas Salad with Feta Snowflakes This Mediterranean Pear, Apple and Cranberry Christmas Salad is designed to look festive while still feeling fresh and balanced. It brings together crisp winter fruits, sweet-tart cranberries, creamy feta, and a light citrusy dressing that ties everything together without weighing it down. The idea of … Read more
Mediterranean Brie & Cranberry Stuffed Chicken with Lemon Honey Finish Mediterranean Brie and Cranberry Stuffed Chicken is the kind of dish that feels festive without being complicated. It combines tender chicken breasts with creamy brie, tart cranberries, and a light lemon honey finish that pulls everything together. The Mediterranean influence shows up in the use … Read more
Mediterranean Lemon Chicken Pita Wraps Mediterranean Lemon Chicken Pita Wraps are one of those meals that feel fresh, satisfying, and effortless all at once. They bring together juicy lemon-marinated chicken, warm pita bread, crisp vegetables, and a creamy yogurt-based sauce that ties everything together. The flavors are bright and clean, built around olive oil, citrus, … Read more
Vanilla Chia Pudding with Cinnamon Creamy • Wholesome • Naturally Sweet A simple, nourishing pudding perfect for breakfast, snack, or dessert—packed with fiber, omega-3s, and cozy cinnamon flavor. 🛒 Ingredients (Serves 2–3) 2 cups milk of choice (almond, oat, coconut, dairy) ¼ cup chia seeds 1½ tbsp maple syrup or honey (adjust to taste) … Read more
Low-Carb Ham & Cheese Crustless Quiche Ingredients: 5 large eggs 1/2 cup diced ham 1 cup shredded Swiss cheese 1/4 cup almond milk (or any milk of choice) 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp mustard powder 1/2 tbsp fresh chives (optional, for garnish) Directions: Preheat the oven to 350°F (175°C) and grease … Read more
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Ingredients 4 medium zucchini, halved lengthwise 1 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup mushrooms, finely chopped 2 cups fresh spinach, chopped 1 cup ricotta cheese ¼ cup grated mozzarella cheese 2 tbsp grated Parmesan cheese ½ tsp dried oregano ½ … Read more