Servings: 10 slices
Total Time: 45 minutes
Calories per Serving: ~180 kcal
Macros: 10g Protein / 4g Net Carbs / 13g Fat / 2g Fiber
Introduction
Few things smell as comforting as fresh cinnamon bread baking in the oven — and this Keto Cinnamon Bread brings that same nostalgic aroma to your low-carb kitchen. Each slice is buttery, moist, and gently sweet, with warm swirls of cinnamon running through a soft almond-flour crumb.
If you follow Keto, Low Carb, Slimming, Weight Watchers, or even a Mediterranean-inspired high-protein plan, this loaf fits beautifully. It’s gluten-free, sugar-free, and made from wholesome, nutrient-dense ingredients that support your wellness goals without sacrificing flavor.
This is your new go-to for cozy mornings, clean snacks, or healthy desserts that satisfy your cravings and your macros.
Look at the Recipe
- Texture: Soft, moist, and buttery with a tender crumb.
- Flavor: Warm cinnamon and vanilla notes, like a sweet bakery loaf.
- Diet Benefit: Low-carb, high-protein, sugar-free, and Slimming & WW compatible.
Ingredients Needed
Dry Ingredients
- 2 cups almond flour
- 2 tbsp coconut flour
- 1 tbsp baking powder
- 1 tsp ground cinnamon
- Pinch of salt
Wet Ingredients
- 4 large eggs
- ½ cup unsweetened almond milk
- ⅓ cup melted butter (or coconut oil for dairy-free)
- ¼ cup granulated erythritol or monk fruit sweetener
- 1 tsp vanilla extract
Cinnamon Swirl
- 2 tbsp melted butter
- 1 tbsp cinnamon
- 1½ tbsp brown erythritol
How to Make Our Keto Cinnamon Bread
- Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
- Mix dry ingredients: In a bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt.
- Mix wet ingredients: In another bowl, whisk eggs, almond milk, melted butter, sweetener, and vanilla.
- Combine: Add wet to dry ingredients and stir until thick batter forms.
- Layer: Pour half the batter into the pan. Add half the cinnamon swirl mixture. Repeat layers.
- Swirl: Use a knife to create gentle marbling.
- Bake: 35–40 minutes, or until a toothpick comes out clean.
- Cool: Let cool fully before slicing to keep structure and moisture intact.
Storage & Serving Suggestions
- Store: Airtight container, up to 5 days at room temp or 7 in the fridge.
- Freeze: Slice, wrap, and freeze for up to 3 months. Toast or microwave before serving.
- Reheat: 10–15 seconds in the microwave or 3–4 minutes in a toaster oven.
- Serve With: Cream cheese frosting, sugar-free glaze, almond butter, or Greek yogurt.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~4g net carbs per slice; sugar-free and grain-free; fits Keto macros perfectly. |
| Slimming | About 3–4 Syns per slice; mostly Free/Slimming-friendly when portioned. |
| High-Protein | ~10g protein per slice; ideal for post-workout or as a balanced snack. |
| Weight Watchers | ~2–3 SmartPoints per slice; use light butter or reduced-fat spread for fewer points. |
| Mediterranean | Naturally nutrient-dense; made with clean fats and almond flour for heart health. |
Tips & FAQs
Can I make this dairy-free?
Yes — swap butter for coconut oil and use a dairy-free milk like almond or cashew milk.
Can I skip coconut flour?
No, it helps balance the texture. Only almond flour will make the bread too dense.
How can I reduce the sweetness?
Use 2 tablespoons of erythritol instead of ¼ cup for a milder taste.
Can I meal prep it?
Yes! Slice, freeze, and thaw individual portions for breakfast or a quick snack.
Is it Slimming or WW friendly?
Yes — each slice is around 3–4 Syns or 2–3 SmartPoints depending on sweetener and butter.