Rainbow Fruit Parfait Cups

🌟 Ingredients (Makes 9 Small Cups)

You can mix-and-match as shown in the picture:

Yogurt base:
- 1 cup plain Greek yogurt
- 1 tbsp honey
- 1 tsp vanilla extract
Chia pudding base:
- 3 tbsp chia seeds
- 1 cup milk (or almond milk)
- 1 tbsp honey
Smoothie bases:
- Green kiwi smoothie: 1 kiwi + ½ banana + ¼ cup yogurt
- Pink dragon fruit smoothie: ½ dragon fruit + ½ banana + ¼ cup yogurt
- Mango puree: 1 cup mango blended smoothly

Prepare the base layers:
- For chia pudding: Mix chia seeds, milk, and honey. Refrigerate for 1–2 hours until thick.
- For yogurt: Whisk yogurt, honey, and vanilla until creamy.
- For fruit smoothies: Blend separately (green, pink, mango) until smooth.
Assemble the cups:
- Add a thick layer of puree, yogurt, or chia pudding at the bottom.
- Add a layer of sliced fruits (banana, kiwi, mango, berries, etc.).
- Repeat layers if cups are taller.
- Aim for color contrast to make them visually vibrant.
Chill (Optional):
- Refrigerate 30 minutes before serving for best texture.
Serve:
- Enjoy fresh or pack for a healthy snack.

Yes! Use airtight containers and avoid adding bananas until serving time to prevent browning.

Absolutely—use almond yogurt, coconut yogurt, or oat yogurt. Also substitute milk with plant-based milk for chia pudding.

Fruits that remain firm: berries, kiwi, mango, grapes, apples, peaches. Avoid overly juicy fruits that might water down the layers.

Yes! Add granola right before serving to keep it crunchy.

Yes—using Greek yogurt or chia pudding provides protein and fiber, while fruits add vitamins and antioxidants.