Spinach Dip Cheese Crisps: The Perfect Low-Carb Snack

Simple Ingredients, Bold Flavor

  • Frozen chopped spinach: Convenient and packed with nutrients. Just be sure it’s well-drained to avoid soggy crisps.
  • Mozzarella cheese: Brings that perfect melt and stretch while holding the crisps together.
  • Parmesan: Adds bold flavor and helps crisp the edges.
  • Cream cheese: Softens the texture and adds creaminess like a real dip.
  • Garlic & onion powder: Simple seasoning that delivers big taste.
  • Red pepper flakes (optional): For a subtle kick of heat.

Want more low-carb cheese snacks? Try our Cheesy Potato Snack Bites or Crispy Cabbage Egg Rounds both crispy, flavor-packed, and made with real ingredients.

Tools You’ll Need

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowl and spoon
  • Clean kitchen towel or paper towels for draining spinach

Step by Step to Make Spinach Dip Cheese Crisps

1: Prep Your Oven and Pan

  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper or a silicone baking mat to ensure easy release and even browning.

2: Drain the Spinach Thoroughly

  • Take 1 cup of thawed frozen chopped spinach and wrap it in a clean kitchen towel or a few layers of paper towel.
  • Squeeze firmly over the sink to remove as much excess moisture as possible. This is key to getting crisp edges instead of soggy bottoms.

3: Mix the Cheese Base

  • In a mixing bowl, combine the drained spinach with 1 cup of shredded mozzarella, ½ cup grated Parmesan, and 4 oz of softened cream cheese.
  • Add ½ teaspoon garlic powder, ¼ teaspoon onion powder, and a pinch each of salt and pepper.
  • Optional: Mix in a pinch of red pepper flakes for gentle heat.
  • Stir everything together until the mixture is fully blended and uniform.

4: Shape and Space the Crisps

  • Use a tablespoon or small cookie scoop to portion about 1 to 1½ tablespoons of the mixture onto the prepared baking sheet.
  • Flatten each mound gently with the back of a spoon to form round discs approximately 2-3 inches wide.
  • Leave space between each one to allow for spreading as they bake.

5: Bake to Perfection

  • Place the tray in the oven and bake for 12-15 minutes.
  • Watch for the edges to turn golden brown and the centers to bubble slightly. That’s the sweet spot for crispiness and melt.

6: Cool Before Serving

  • Let the crisps rest on the baking tray for 5-10 minutes before serving. They will firm up as they cool and be easier to lift.
  • Use a thin spatula to gently remove them from the parchment or mat and transfer to a serving plate.

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