Super Healthy Vegetable Soup

Ingredients

For the Soup:

• 1 onion, chopped
• 2 sticks celery, chopped
• 1 carrot, chopped
• 2 bell peppers, chopped
• 3 cloves garlic, minced
• 1–2 tbsp olive oil
• 1 zucchini, chopped (optional)
• 1 cup green beans or peas (optional)
• 1 can (400 g) chopped tomatoes or 2 fresh tomatoes
• 4 cups vegetable or chicken broth
• Salt and pepper, to taste
• Fresh herbs (parsley, thyme, or basil), optional

Instructions

1. Sauté vegetables:
   Heat olive oil in a large pot over medium heat. Add onion, celery, carrot, and bell peppers. Cook 5–7 minutes until slightly softened. Add garlic and cook for 1 more minute.
2. Add liquid & simmer:
   Pour in the broth and chopped tomatoes. Add zucchini or other optional vegetables if using. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until all vegetables are tender.
3. Season:
   Add salt, pepper, and fresh herbs to taste. For extra flavor, you can also add a pinch of chili flakes or a squeeze of lemon juice.
4. Serve:
   Enjoy hot as a light, nutritious, immune-boosting soup. It pairs well with whole-grain bread for a wholesome meal.