The Taco Bell Breakfast Quesadilla Steak is a popular menu item that consists of seasoned steak, scrambled eggs, and a three-cheese blend wrapped in a flour tortilla. It’s a quick and affordable breakfast option that can be customised with a variety of add-ons, like sausage, bacon, or potatoes.
Additionally, the Quesadilla Steak at Taco Bell contains 510 calories at $4.19, 38g total carbs, 35g net carbs, 26g fat, and 29g protein. This breakfast has same calories than Taco Bell Breakfast Quesadilla Bacon.
Breakfast Quesadilla Steak Nutritional Facts
Here’s a closer look at the nutrition info for a Steak Breakfast Quesadilla from Taco Bell:
| Calories 510 | Weight | Percentage |
| Total Fat | 25g | 22% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 160g | 53% |
| Sodium | 1310g | 57% |
| Total Carbohydrate | 41g | 15% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | |
| Protein | 28g | 49% |
Calories Breakdown
- Fat: 25g
- Protein: 28g
- Carbohydrates: 41g
Calories Burn Time
Burning off the 510 calories depends on your chosen activity and its intensity. Here are some estimated burning times for different exercises:
- Walking: Approximately 3 hours and 43 minutes at a moderate pace (around 3 mph).
- Jogging: Around 1 hour and 4 minutes at a moderate jogging pace (around 6 mph).
- Biking: Roughly 1 hour and 4 minutes at a moderate cycling speed (around 14-16 mph).
- Swimming: Approximately 1 hour and 29 minutes at a moderate swimming pace (around 40-50 metres per minute).
Ingredients In Breakfast Quesadilla Steak
Seasoned Steak: Beef, Water, Seasoning (Potato Starch, Salt, Dextrose, Yeast Extract, Natural Flavors, Onion Powder, Garlic Powder, Spice, Corn Maltodextrin, Grill Flavor [from Sunflower Oil], Torula Yeast, Smoke Flavor, Paprika), Sodium Phosphate.
Eggs: Whole Eggs, Citric Acid, Water, Soybean Oil, Salt, Xanthan Gum, Guar Gum.
Three-Cheese Blend: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto for Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Flour Tortilla: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Mono and Diglycerides, Calcium Propionate (Preservative), Fumaric Acid, Sorbic Acid (Preservative), Dough Conditioner (Sodium Metabisulfite).
Allergens
- Eggs
- Milk
- Wheat
How Much Protein is in Taco Bell Steak Quesadilla?
A Taco Bell Steak Quesadilla typically contains around 28 grams of protein.
