Taco Bell offers a variety of gluten-free options that cater to customers with gluten sensitivities. These options include specific meat and protein choices, certain sides, and a range of condiments and sauces.
Despite the cross-contamination risk due to shared food preparation areas, Taco Bell’s efforts to provide gluten-free menu items help accommodate those looking to avoid gluten in their diet.
Taco Bell Gluten-Free Menu
Taco Bell offers a variety of gluten-free options, including customizable Power Menu Bowls and crunchy tacos. These items are made with ingredients that do not contain gluten, though cross-contamination is possible.
| Item | Price (USD) | Calories |
|---|---|---|
| Power Menu Bowl | $5.49 | 470 |
| Power Menu Bowl – Veggie | $5.29 | 430 |
| Crunchy Taco | $1.29 | 170 |
| Crunchy Taco Supreme | $1.79 | 190 |
| Nacho Cheese Doritos Locos Taco | $1.89 | 170 |
Taco Bell Gluten-Free Option
| Category | Gluten-Free Items |
|---|---|
| Meat & Protein | Seasoned Beef, Shredded Chicken, Grilled Chicken, Steak |
| Potatoes | Hash Browns, Seasoned Potato Bites |
| Tortillas & Breads | None (All contain gluten) |
| Sauces | Mild Sauce, Hot Sauce, Fire Sauce, Diablo Sauce, Creamy Jalapeño Sauce, Avocado Ranch Sauce |
| Breakfast | Hash Browns, Breakfast Salsa, Breakfast Bowls (without tortillas) |
| Best Option | Power Menu Bowl |
Gluten Free Meat & Protein Options
Taco Bell’s gluten-free meat and protein options include:
- Seasoned Beef
- Shredded Chicken
- Grilled Chicken
- Steak
These options can be enjoyed in various menu items like tacos and Power Bowls, making it easier for gluten-sensitive customers to find suitable meals.
Gluten-Free Tacos
Crunchy Tacos and Nacho Cheese Doritos Locos Tacos are available for those avoiding gluten. These tacos offer a tasty option with seasoned beef and fresh toppings.
| Item | Price (USD) | Calories |
|---|---|---|
| Crunchy Taco | $1.29 | 170 |
| Crunchy Taco Supreme | $1.79 | 190 |
| Nacho Cheese Doritos Locos Taco | $1.89 | 170 |
Gluten-Free Specialties
The Power Menu Bowl, available in regular and veggie versions, is a popular gluten-free specialty. Black Beans and Rice also provide a hearty, gluten-free side option.
| Item | Price (USD) | Calories |
|---|---|---|
| Power Menu Bowl | $5.49 | 470 |
| Power Menu Bowl – Veggie | $5.29 | 430 |
| Black Beans and Rice | $1.49 | 170 |
Gluten-Free Volcano Menu Options
The Volcano Nachos and Volcano Taco are two spicy, gluten-free choices. They feature bold flavors and are perfect for those who enjoy a little heat.
| Item | Price (USD) | Calories |
|---|---|---|
| Volcano Nachos | $3.99 | 780 |
| Volcano Taco | $1.79 | 230 |
Gluten-Free Beverages
Taco Bell offers gluten-free beverages like Pepsi, Diet Pepsi, and Mountain Dew. These drinks are safe for those with gluten sensitivities.
| Item | Price (USD) | Calories |
|---|---|---|
| Pepsi (16 oz) | $1.79 | 200 |
| Diet Pepsi (16 oz) | $1.79 | 0 |
| Mountain Dew (16 oz) | $1.79 | 220 |
Gluten-Free Condiments & Sauces
Most of Taco Bell’s sauces, including Mild, Hot, Fire, and Diablo, are gluten-free. These condiments add extra flavor without gluten concerns.
| Item | Price (USD) | Calories |
|---|---|---|
| Mild Sauce | Free | 0 |
| Hot Sauce | Free | 0 |
| Fire Sauce | Free | 0 |
| Diablo Sauce | Free | 0 |
| Creamy Jalapeño Sauce | Free | 80 |
| Avocado Ranch Sauce | Free | 80 |
Gluten-Free Sides
Sides like Black Beans, Black Beans and Rice, and Chips and Guacamole are gluten-free. These items complement the main dishes and provide additional options.
| Item | Price (USD) | Calories |
|---|---|---|
| Black Beans | $1.29 | 50 |
| Black Beans and Rice | $1.49 | 170 |
| Chips and Guacamole | $2.99 | 220 |
| Chips and Pico de Gallo | $2.49 | 200 |
Gluten-Free Breakfast Options
For breakfast, Taco Bell offers Hash Browns and Breakfast Bowls (without tortillas) as gluten-free options. These items ensure a satisfying start to the day.
| Item | Price (USD) | Calories |
|---|---|---|
| Hash Browns | $1.29 | 160 |
| Breakfast Salsa | Free | 0 |
| Breakfast Bowl – No Tortilla | $3.49 | 350 |
More Gluten-Free Menus
Additional gluten-free items include Cinnabon Delights and Cinnamon Twists. These sweet treats are a perfect way to end your meal.
| Item | Price (USD) | Calories |
|---|---|---|
| Cinnabon Delights (2 Pack) | $1.49 | 160 |
| Cinnamon Twists | $1.29 | 170 |
| Cinnamon Sugar Taco | $1.49 | 190 |
Whats Gluten Free At Taco Bell
Here’s a list of gluten-free options at Taco Bell, focusing on ingredients and menu items that can be made gluten-free with modifications:
| Category | Gluten-Free Ingredients |
|---|---|
| Proteins | Grilled Chicken, Shredded Chicken, Seasoned Beef, Steak |
| Beans | Black Beans, Refried Beans |
| Cheese | Cheddar Cheese, Three-Cheese Blend |
| Sauces | Avocado Ranch Sauce, Creamy Jalapeño Sauce, Red Sauce, Spicy Ranch Sauce, Reduced-Fat Sour Cream |
| Vegetables | Romaine Lettuce, Tomatoes, Onions, Jalapeños |
| Salsas | Fire Roasted Salsa, Mild Sauce, Hot Sauce, Fire Sauce, Salsa Verde |
| Other Ingredients | Nacho Cheese Sauce, Guacamole, Rice (Seasoned) |
Gluten-Free Menu Items (with Modifications)
| Menu Item | Notes |
|---|---|
| Power Menu Bowl | Request without seasoned rice; can add extra gluten-free toppings |
| Crunchy Taco | Made with a corn shell; ensure no cross-contact with gluten |
| Black Beans & Rice | Naturally gluten-free |
Are Taco Bell’s Potatoes Gluten Free?
Yes, Taco Bell’s potatoes are gluten-free. This includes options like the hash browns and the seasoned potato bites. These potato items can be added to your meal or enjoyed as a side without concern for gluten.
Gluten in Taco Bell Tortillas and Breads
Taco Bell’s tortillas and breads are not gluten-free as they contain wheat. This includes items like flour tortillas, flatbreads, and chalupa shells. Customers seeking gluten-free options should avoid these and opt for items that do not include them.
Are Taco Bell’s Sauces Gluten Free?
Most of Taco Bell’s sauces are gluten-free, including:
- Mild Sauce
- Hot Sauce
- Fire Sauce
- Diablo Sauce
- Creamy Jalapeño Sauce
- Avocado Ranch Sauce
These sauces can be added to your gluten-free menu items to enhance flavor without adding gluten. Check the official source.
What is the Best Gluten Free Option at Taco Bell?
The best gluten-free option at Taco Bell is often considered to be the Power Menu Bowl. It can be customized with gluten-free ingredients like seasoned beef, grilled chicken, rice, black beans, lettuce, and guacamole. This bowl is a nutritious and satisfying choice for those avoiding gluten
Is Taco Bell Mild Sauce Gluten Free?
Yes, Taco Bell’s Mild Sauce is gluten-free.
Are Doritos Locos Tacos Gluten-Free?
No, Doritos Locos Tacos at Taco Bell are not gluten-free. The taco shell contains gluten due to the ingredients used in the Doritos seasoning.
Are Taco Bell Cinnamon Twists Gluten Free?
No, Taco Bell’s Cinnamon Twists are not gluten-free. They are made from wheat flour, which contains gluten.
Are Mexican Pizzas Gluten Free?
No, Taco Bell’s Mexican Pizzas are not gluten-free. The tortillas used in the Mexican Pizza contain gluten.
Is Taco Bell Nacho Cheese Gluten Free?
Yes, Taco Bell’s Nacho Cheese Sauce is gluten-free.
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