Welcome to the savoury world of Taco Bell tacos menu ! Known for their innovative twists on traditional Mexican flavors, Taco Bell has crafted a menu that caters to every taco lover’s cravings.
From the classic Crunchy Taco to the bold Doritos Locos Tacos, each offering combines seasoned beef, crisp lettuce, and cheese in a variety of delicious shells.
Whether you prefer the comforting soft tortilla or the satisfying crunch of a hard shell, Taco Bell’s tacos promise a delightful blend of textures and flavors that keep enthusiasts coming back for more.
Taco Bell Tacos Menu List 2024
- Crunchy Taco
- Crunchy Taco Supreme
- Soft Taco
- Soft Taco Supreme
- Nacho Cheese Doritos Locos Tacos
- Nacho Cheese Doritos Locos Tacos Supreme
- Cool Ranch Doritos Locos Tacos
- Cool Ranch Doritos Locos Tacos Supreme
- Fiery Doritos Locos Tacos
- Fiery Doritos Locos Tacos Supreme
- Spicy Potato Soft Taco
- Chicken Soft Taco
- Grilled Steak Soft Taco
Crunchy Taco
The Crunchy Taco from Taco Bell is a classic menu item featuring a crunchy, crispy taco shell filled with seasoned ground beef, shredded lettuce, and shredded cheddar cheese. This simple yet flavorful combination offers a satisfying crunch with every bite, complemented by the rich, savory taste of the seasoned beef and the fresh, crisp texture of the lettuce.
Each Crunchy Taco contains approximately 170 calories, with 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein. It also provides 310 milligrams of sodium and 3 grams of fiber.
The straightforward ingredients and balanced flavor profile make it a go-to choice for many Taco Bell fans. Priced at around $1.49, the Crunchy Taco is both an affordable and delicious option for those craving a quick and tasty meal.
Crunchy Taco Supreme
The Crunchy Taco Supreme builds on the original with additional ingredients like sour cream and diced tomatoes. This variation adds a creamy tang and extra freshness to the crunchy taco shell, seasoned beef, lettuce, and cheese.
It contains about 190 calories, 10 grams of fat, 14 grams of carbohydrates, and 9 grams of protein, with 320 milligrams of sodium and 3 grams of fiber. Priced at around $2.19, it’s a more indulgent choice for those looking for extra flavor.
Soft Taco
The Soft Taco features a warm, soft flour tortilla wrapped around seasoned ground beef, shredded lettuce, and shredded cheddar cheese. It offers a tender, flavorful bite with a more mellow crunch compared to the crunchy variant.
Each Soft Taco has approximately 180 calories, 8 grams of fat, 15 grams of carbohydrates, and 8 grams of protein, with 310 milligrams of sodium and 3 grams of fiber. Priced around $1.49, it’s a versatile and satisfying choice.
Soft Taco Supreme
The Soft Taco Supreme includes additional sour cream and diced tomatoes, enhancing its flavor profile with a creamy tang and extra freshness.
This variation adds to the seasoned beef, lettuce, and cheese wrapped in a soft flour tortilla. It contains about 200 calories, 10 grams of fat, 16 grams of carbohydrates, and 9 grams of protein, with 320 milligrams of sodium and 3 grams of fiber. Priced at approximately $2.19, it’s a richer, more flavorful option.
Nacho Cheese Doritos Locos Tacos
This taco features a Doritos Nacho Cheese-flavored taco shell filled with seasoned beef, lettuce, and cheddar cheese. The shell provides a distinctive cheesy crunch, complementing the seasoned beef and fresh ingredients.
It contains around 170 calories, 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein, with 310 milligrams of sodium and 3 grams of fiber. Priced at approximately $1.89, it’s a unique twist on the classic taco.
Nacho Cheese Doritos Locos Tacos Supreme
Building on the Nacho Cheese Doritos shell, the Supreme version adds sour cream and diced tomatoes to the mix. The combination of the nacho-flavored shell with extra creamy and fresh ingredients creates a richer taste experience.
It contains about 190 calories, 10 grams of fat, 14 grams of carbohydrates, and 9 grams of protein, with 320 milligrams of sodium and 3 grams of fiber. Priced at around $2.49, it’s a more decadent choice.
Cool Ranch Doritos Locos Tacos
The Cool Ranch Doritos Locos Tacos features a Cool Ranch-flavored taco shell with seasoned beef, lettuce, and cheddar cheese. The Cool Ranch shell offers a tangy, herby flavor that contrasts with the savory beef and fresh ingredients.
Each taco contains approximately 170 calories, 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein, with 310 milligrams of sodium and 3 grams of fiber. Priced at around $1.89, it’s a flavorful alternative to the classic shell.
Cool Ranch Doritos Locos Tacos Supreme
The Supreme version of the Cool Ranch Doritos shell includes sour cream and diced tomatoes, enhancing the tangy Cool Ranch flavor with creamy and fresh elements.
It contains about 190 calories, 10 grams of fat, 14 grams of carbohydrates, and 9 grams of protein, with 320 milligrams of sodium and 3 grams of fiber. Priced at approximately $2.49, it offers a more indulgent take on the Cool Ranch taco.
Fiery Doritos Locos Tacos
Featuring a Fiery Doritos-flavored taco shell, this option combines a spicy kick with seasoned beef, lettuce, and cheddar cheese.
The Fiery shell adds a bold, spicy crunch to the taco experience. Each taco contains around 170 calories, 9 grams of fat, 13 grams of carbohydrates, and 8 grams of protein, with 310 milligrams of sodium and 3 grams of fiber. Priced at approximately $1.89, it’s perfect for those who enjoy a bit of heat.
Fiery Doritos Locos Tacos Supreme
The Fiery Doritos Locos Tacos Supreme adds sour cream and diced tomatoes to the spicy Fiery shell, balancing the heat with creamy and fresh flavors. This variation provides a more complex taste profile.
It contains about 190 calories, 10 grams of fat, 14 grams of carbohydrates, and 9 grams of protein, with 320 milligrams of sodium and 3 grams of fiber. Priced at around $2.49, it’s a spicy yet creamy option.
Spicy Potato Soft Taco
This taco features spicy potato bites wrapped in a soft flour tortilla with lettuce and cheese. The seasoned potatoes offer a flavorful, slightly spicy alternative to the traditional beef filling.
It contains approximately 200 calories, 10 grams of fat, 21 grams of carbohydrates, and 4 grams of protein, with 330 milligrams of sodium and 3 grams of fiber. Priced around $1.79, it’s a tasty option for vegetarians and those looking for a different twist.
Chicken Soft Taco
The Chicken Soft Taco features a warm flour tortilla filled with seasoned chicken, shredded lettuce, and cheddar cheese. The chicken provides a leaner alternative to beef while still offering a flavorful bite.
It contains around 170 calories, 8 grams of fat, 15 grams of carbohydrates, and 8 grams of protein, with 310 milligrams of sodium and 2 grams of fiber. Priced at approximately $1.79, it’s a great option for those preferring chicken.
Grilled Steak Soft Taco
This taco includes tender grilled steak pieces wrapped in a soft flour tortilla with lettuce and cheese. The steak adds a hearty, savory flavor to the taco.
It contains about 200 calories, 10 grams of fat, 15 grams of carbohydrates, and 12 grams of protein, with 330 milligrams of sodium and 3 grams of fiber. Priced around $2.49, it’s a flavorful choice for steak lovers.
Taco Bell Tacos Menu with Prices and Calories
I can’t provide the specific prices, calorie counts, or descriptions directly from the Taco Bell website, but I can give you a general format to fill in the details yourself:
Item | Price | Calories | Description |
---|---|---|---|
Cantina Chicken Crispy Taco | A crispy taco filled with marinated chicken, lettuce, cheese, and a creamy sauce. | ||
Cantina Chicken Soft Taco | A soft tortilla filled with marinated chicken, lettuce, cheese, and a creamy sauce. | ||
Double Stacked Taco | A taco with a soft tortilla wrapped around a crunchy taco, filled with seasoned beef and cheese. | ||
Soft Taco | A soft flour tortilla filled with seasoned beef, lettuce, and cheese. | ||
Soft Taco Supreme® | A soft flour tortilla filled with seasoned beef, lettuce, cheese, tomatoes, and sour cream. | ||
Spicy Potato Soft Taco | A soft tortilla filled with crispy potatoes, lettuce, cheese, and a spicy chipotle sauce. | ||
Crunchy Taco | A crunchy corn tortilla filled with seasoned beef, lettuce, and cheese. | ||
Crunchy Taco Supreme® | A crunchy corn tortilla filled with seasoned beef, lettuce, cheese, tomatoes, and sour cream. | ||
Nacho Cheese Doritos® Locos Tacos | A taco with a shell made from Doritos nacho cheese chips, filled with seasoned beef and cheese. | ||
Nacho Cheese Doritos® Locos Tacos Supreme® | Same as above, with added lettuce, tomatoes, and sour cream. | ||
Chalupa Supreme® | A thick, chewy shell filled with seasoned beef, lettuce, cheese, tomatoes, and sour cream. | ||
Black Bean Chalupa Supreme® | A vegetarian option with black beans instead of beef, with lettuce, cheese, tomatoes, and sour cream. | ||
Cheesy Gordita Crunch | A soft flatbread filled with seasoned beef, cheese, and a crunchy taco shell inside. | ||
Doritos® Cheesy Gordita Crunch – Nacho Cheese | A cheesy gordita crunch with a Doritos nacho cheese shell inside. |
For the most accurate information, please visit the Taco Bell tacos menu.
Ingredients of Taco Bell Tacos Menu
Here’s a general format for the ingredients of each Taco Bell taco menu item. Please verify the specific ingredients on the Taco Bell website or the menu for accuracy.
Item | Ingredients |
---|---|
Cantina Chicken Crispy Taco | Crispy tortilla, marinated chicken, lettuce, cheese, creamy sauce |
Cantina Chicken Soft Taco | Soft tortilla, marinated chicken, lettuce, cheese, creamy sauce |
Double Stacked Taco | Soft tortilla, crunchy taco shell, seasoned beef, cheese |
Soft Taco | Soft tortilla, seasoned beef, lettuce, cheese |
Soft Taco Supreme® | Soft tortilla, seasoned beef, lettuce, cheese, tomatoes, sour cream |
Spicy Potato Soft Taco | Soft tortilla, crispy potatoes, lettuce, cheese, spicy chipotle sauce |
Crunchy Taco | Crunchy tortilla, seasoned beef, lettuce, cheese |
Crunchy Taco Supreme® | Crunchy tortilla, seasoned beef, lettuce, cheese, tomatoes, sour cream |
Nacho Cheese Doritos® Locos Tacos | Nacho cheese Doritos taco shell, seasoned beef, lettuce, cheese |
Nacho Cheese Doritos® Locos Tacos Supreme® | Nacho cheese Doritos taco shell, seasoned beef, lettuce, cheese, tomatoes, sour cream |
Chalupa Supreme® | Chalupa shell, seasoned beef, lettuce, cheese, tomatoes, sour cream |
Black Bean Chalupa Supreme® | Chalupa shell, black beans, lettuce, cheese, tomatoes, sour cream |
Cheesy Gordita Crunch | Flatbread, seasoned beef, cheese, crunchy taco shell, lettuce, spicy ranch sauce |
Doritos® Cheesy Gordita Crunch – Nacho Cheese | Flatbread, seasoned beef, cheese, crunchy Doritos taco shell, lettuce, spicy ranch sauce |
Health Benefits of Taco Menu Items
Here is a general table of potential health benefits for each Taco Bell taco menu item:
Item | Potential Health Benefits |
---|---|
Cantina Chicken Crispy Taco | Contains protein from chicken; offers some vitamins and minerals from lettuce and cheese. |
Cantina Chicken Soft Taco | Similar benefits to the crispy taco, with lower fat content due to the soft tortilla. |
Double Stacked Taco | Provides protein and calcium from beef and cheese. |
Soft Taco | Offers protein from beef and calcium from cheese; contains some fiber from lettuce. |
Soft Taco Supreme® | Similar to the soft taco, with added vitamins from tomatoes and probiotics from sour cream. |
Spicy Potato Soft Taco | Source of carbohydrates from potatoes; contains some vitamins and minerals from lettuce and cheese. |
Crunchy Taco | Provides protein from beef and calcium from cheese; contains some fiber from lettuce. |
Crunchy Taco Supreme® | Similar to the crunchy taco, with added vitamins from tomatoes and probiotics from sour cream. |
Nacho Cheese Doritos® Locos Tacos | Provides protein from beef and calcium from cheese; contains some fiber from lettuce. |
Nacho Cheese Doritos® Locos Tacos Supreme® | Similar to the Doritos taco, with added vitamins from tomatoes and probiotics from sour cream. |
Chalupa Supreme® | Offers protein from beef, vitamins from lettuce and tomatoes, and calcium from cheese. |
Black Bean Chalupa Supreme® | Good source of plant-based protein and fiber from black beans; contains vitamins and minerals from lettuce and tomatoes. |
Cheesy Gordita Crunch | Provides protein from beef and cheese; contains some fiber from lettuce. |
Doritos® Cheesy Gordita Crunch – Nacho Cheese | Similar to the Cheesy Gordita Crunch, with added flavor from the Doritos shell. |
Please verify and consult specific dietary needs and health benefits with a nutritionist or through detailed product information available on the Taco Bell website.
Potential Risks and Allergy Cautions
Here’s a general table outlining the potential risks and allergy cautions for each Taco Bell taco menu item. Specific risks and cautions may vary, so please verify with detailed product information from Taco Bell.
Item | Potential Risks | Allergy Cautions |
---|---|---|
Cantina Chicken Crispy Taco | High in fat and sodium. | Contains dairy, wheat, and may contain soy. |
Cantina Chicken Soft Taco | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Double Stacked Taco | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Soft Taco | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Soft Taco Supreme® | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Spicy Potato Soft Taco | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Crunchy Taco | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Crunchy Taco Supreme® | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Nacho Cheese Doritos® Locos Tacos | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Nacho Cheese Doritos® Locos Tacos Supreme® | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Chalupa Supreme® | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Black Bean Chalupa Supreme® | High in sodium and fat. | Contains dairy, wheat, and may contain soy. |
Cheesy Gordita Crunch | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Doritos® Cheesy Gordita Crunch – Nacho Cheese | High in sodium, fat, and calories. | Contains dairy, wheat, and may contain soy. |
Taco Bell Tacos Recipe
If you’re craving the iconic taste of Taco Bell’s tacos but want to make them yourself, here’s a recipe that brings that signature flavor to your kitchen. With a blend of seasoned beef, fresh toppings, and crunchy taco shells, you can enjoy this fast-food favorite anytime.
Ingredients:
For the Taco Meat:
- 1 lb ground beef
- 1/2 cup finely chopped onion
- 1/4 cup water
- 1 packet Taco Bell Taco Seasoning Mix (or homemade seasoning blend, see below)
- 1 tablespoon tomato paste
For Homemade Taco Seasoning (if not using a packet):
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper (optional, for heat)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Assembly:
- Taco shells (hard or soft, depending on preference)
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Sour cream
- Taco sauce (optional)
- Sliced jalapeños (optional)
Instructions:
- Prepare the Taco Meat:
- In a large skillet, cook the ground beef over medium-high heat, breaking it up with a spoon as it cooks. When it’s almost fully browned, add the finely chopped onion and continue cooking until the beef is completely browned and the onions are softened.
- Drain any excess fat from the skillet.
- Stir in the taco seasoning mix (or homemade seasoning) and tomato paste. Mix well.
- Add 1/4 cup water and stir to combine. Let it simmer for about 5 minutes, or until the mixture thickens slightly and is well combined. Remove from heat.
- Prepare the Taco Shells:
- If you’re using hard taco shells, you can heat them according to the package instructions or bake them for a few minutes in the oven to make them extra crispy.
- For soft taco shells, warm them in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds.
- Assemble the Tacos:
- Spoon a generous amount of the seasoned beef mixture into each taco shell.
- Top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
- Add a dollop of sour cream and a drizzle of taco sauce if desired. For extra kick, add sliced jalapeños.
- Serve and Enjoy:
- Serve the tacos immediately while the shells are still crispy. Enjoy with your favorite side dishes like Spanish rice, refried beans, or a simple salad.
FAQ’s
What are the different types of taco shells available at Taco Bell?
- Taco Bell offers a variety of taco shells including soft flour tortillas, crispy corn tortillas (Crunchy Tacos), and Doritos tortilla chip shells (Doritos Locos Tacos).
Can I customize my tacos at Taco Bell?
- Yes, Taco Bell allows customers to customize their tacos with a range of ingredients such as seasoned beef, grilled chicken, beans, various cheeses, sour cream, tomatoes, lettuce, and sauces like their famous Fire Sauce.
What is the most popular taco at Taco Bell?
- One of the most popular tacos at Taco Bell is the Doritos Locos Tacos, which features a crunchy taco shell made from Doritos tortilla chips.
Does Taco Bell offer vegetarian or vegan taco options?
- Yes, Taco Bell has options for vegetarians and vegans, such as the Black Bean Crunchwrap Supreme and the Bean Burrito. They also offer customization options to adapt many menu items to vegetarian or vegan preferences.
Are there any limited-time or seasonal tacos on Taco Bell’s menu?
- Yes, Taco Bell frequently introduces limited-time tacos and special promotions. These may include seasonal flavors, collaborations, or new innovations in taco fillings and shells.
Does Taco Bell offer any healthier options on their tacos menu?
- Taco Bell provides various options that can fit into a balanced diet, including Fresco-style options that replace cheese and sour cream with pico de gallo for reduced fat and calories. They also offer grilled chicken as a protein alternative to seasoned beef.