Weight-Loss Zucchini & Egg Breakfast

Weight-Loss Zucchini & Egg Breakfast

Prep time: 10 mins | Cook time: 12 mins | Servings: 2

Ingredients

• 1 medium zucchini (grated)

• 1 medium carrot (grated)

• 1/2 onion (finely chopped)

• 4 eggs

• Green onion (chopped, for flavor and garnish)

• 1/2 tsp salt (plus extra for draining zucchini)

• Black pepper (to taste)

• 1 tbsp olive oil (for sautéing)

Instructions

1. Prep the Zucchini: Grate the zucchini into a bowl. Sprinkle with a pinch of salt and let it sit for about 5 minutes. Use your hands or a clean kitchen towel to squeeze out the excess water. This is the secret to preventing a soggy breakfast!

2. Sauté the Aromatics: Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and grated carrot. Sauté for about 3–4 minutes until they begin to soften.

3. Add the Zucchini: Add the squeezed zucchini to the pan. Sauté for another 3 minutes until the zucchini is tender and slightly golden.

4. Prepare the Eggs: In a small bowl, whisk the 4 eggs with 1/2 tsp salt and black pepper. Stir in half of the chopped green onions.

5. Cook the Scramble: Pour the egg mixture over the vegetables in the skillet. Let it sit for 30 seconds to set slightly, then gently stir with a spatula. Continue cooking until the eggs are just set and fluffy.

6. Garnish and Serve: Remove from heat and sprinkle with the remaining green onions.

Why this works for Weight Loss

• Low Calorie, High Volume: Zucchini and carrots are mostly water and fiber, meaning you can eat a large portion for very few calories.

• Protein-Packed: The 4 eggs provide high-quality protein to keep your metabolism active and prevent mid-morning snacking.

• Metabolism Boost: Onions and green onions contain antioxidants that support healthy digestion.