$1.79 | 180 Cal
Taco Bell’s Soft Taco is a beloved menu item known for its simplicity and delicious flavor. The soft flour tortilla cradles seasoned beef (or your choice of protein), crisp lettuce, and a sprinkle of shredded cheddar cheese. It offers a hearty, satisfying bite without being overly complex, making it a go-to choice for Taco Bell fans. Whether you’re looking for a quick snack or a part of a larger meal, the Soft Taco is a versatile option that never disappoints.
Nutrition Information
| Nutritional Component | Amount per Serving (1 Soft Taco) |
|---|---|
| Calories | 180 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 490mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 9g |
| Calcium | 10% of Daily Value (DV) |
| Iron | 6% of Daily Value (DV) |
Ingredients in Taco Bell Soft Taco
The Soft Taco features simple yet tasty ingredients that combine to deliver a flavorful bite:
- Flour Tortilla: A soft and slightly chewy tortilla made from enriched wheat flour, water, vegetable shortening (canola oil, palm oil), salt, and leavening agents (baking powder and yeast).
- Seasoned Beef: The taco’s filling consists of Taco Bell’s signature seasoned beef. The beef is cooked with a blend of spices, including chili pepper, paprika, onion powder, garlic powder, and a variety of other flavorings. It also contains some stabilizers such as modified corn starch to give it a consistent texture.
- Shredded Cheddar Cheese: The taco is topped with finely shredded cheddar cheese, made from pasteurized milk, cheese cultures, salt, and enzymes.
- Crisp Shredded Lettuce: Fresh, chopped lettuce adds a crunch and balances out the savory meat and cheese.
Allergen
Taco Bell’s Soft Taco contains the following allergens:
- Wheat: The flour tortilla is made from wheat, which contains gluten. This item is not safe for individuals with gluten intolerance or celiac disease.
- Milk: The shredded cheddar cheese contains dairy, which makes the Soft Taco unsuitable for those with lactose intolerance or a dairy allergy.
Frequently Asked Questions
1. Can I customize my Soft Taco at Taco Bell?
Yes! Taco Bell allows you to customize your Soft Taco by swapping the seasoned beef for other proteins like grilled chicken or black beans. You can also add extra toppings like guacamole, pico de gallo, or jalapeños.
2. Is the Soft Taco gluten-free?
No, the Soft Taco is made with a flour tortilla that contains gluten. However, Taco Bell offers other gluten-free menu items, such as the Power Menu Bowl (when ordered without tortillas).
3. Can I make the Soft Taco vegan?
Yes, by removing the seasoned beef and shredded cheese, and replacing them with beans, potatoes, or seasoned rice, you can create a vegan-friendly version of the Soft Taco. Don’t forget to ask for no sour cream or dairy-based sauces.
4. What is the difference between the Soft Taco and Crunchy Taco?
The primary difference is the tortilla. The Soft Taco uses a flour tortilla, which is soft and chewy, while the Crunchy Taco uses a hard-shell corn tortilla, which is crispy.
5. How can I lower the calories in a Soft Taco?
You can lower the calories by opting for leaner protein choices like grilled chicken or black beans. Additionally, you can request no cheese or reduced amounts of toppings like sour cream or sauces.
6. How much does a Taco Bell Soft Taco cost?
The price of a Soft Taco varies depending on location but generally ranges from $1.39 to $1.69.
